Our Ann Arbor locations are offering both virtual and in-person sessions for your convenience.

Therapy in the Great Outdoors

Walking silently on a trail Throwing snowballs at trees Making art in nature Greeting strangers in the park Holding a frog Making snow angels Noticing the sound of the rain Sipping hot cocoa together Noticing the changes in the sky Breathing in fresh air These are...

Coping to Stay Afloat

Do you feel frustrated when someone suggests you take deep breaths when you feel overwhelmed? The breaths don’t magically shrink our to-do lists, do they? If you belong in this category of humans, you are not alone and your experience is to be expected! In fact, the...

Planning Ahead for Effective Time Management

Fall is my favorite season. Yes, I love the relaxed pace of summer, seeing neighbors at the pool, digging holes in the sand and jumping waves at Lake Michigan with my family. But Fall, with its crisp air and gloriously- colored-leaves, has always felt to me to be the...

Mindfulness During A Meltdown

We were an hour and ten minutes into our road trip- with another hour left to go. I was driving along, rocking out to my choice of favorite car tunes, while my seven-year-old daughter, L, and our golden retriever were spread out in the backseat. We’ve done this...

List-Making, Anticipation, & Joy

I love me some lists! My friends and family joke that I have a list of my lists. I have long-term lists- like my lists of gratitudes, lists of goals by my next birthday, list of trails I want to run on, list of vacations I want to go on, lists of books to read, lists...

Picky Eating or Something More?

Parents often find figuring out how to feed their children one of the most stressful aspects of raising babies and young children. It is certainly not uncommon for parents to struggle with decisions around breastfeeding vs bottle-feeding. As children get older,...