Our Ann Arbor locations are offering both virtual and in-person sessions for your convenience.

Therapy in the Great Outdoors

by | Oct 24, 2023 | Ann Arbor

Walking silently on a trail Throwing snowballs at trees Making art in nature Greeting strangers in the park Holding a frog Making snow angels Noticing the sound of the rain Sipping hot cocoa together Noticing the changes in the sky Breathing in fresh air These are...

Coping to Stay Afloat

by | Sep 26, 2023 | Ann Arbor

Do you feel frustrated when someone suggests you take deep breaths when you feel overwhelmed? The breaths don’t magically shrink our to-do lists, do they? If you belong in this category of humans, you are not alone and your experience is to be expected! In fact, the...

Planning Ahead for Effective Time Management

by | Sep 11, 2023 | Ann Arbor

Fall is my favorite season. Yes, I love the relaxed pace of summer, seeing neighbors at the pool, digging holes in the sand and jumping waves at Lake Michigan with my family. But Fall, with its crisp air and gloriously- colored-leaves, has always felt to me to be the...

Mindfulness During A Meltdown

by | Aug 9, 2023 | Ann Arbor

We were an hour and ten minutes into our road trip- with another hour left to go. I was driving along, rocking out to my choice of favorite car tunes, while my seven-year-old daughter, L, and our golden retriever were spread out in the backseat. We’ve done this...