Our Ann Arbor locations are offering both virtual and in-person sessions for your convenience.

Planning Ahead for Effective Time Management

Fall is my favorite season. Yes, I love the relaxed pace of summer, seeing neighbors at the pool, digging holes in the sand and jumping waves at Lake Michigan with my family. But Fall, with its crisp air and gloriously- colored-leaves, has always felt to me to be the...

Mindfulness During A Meltdown

We were an hour and ten minutes into our road trip- with another hour left to go. I was driving along, rocking out to my choice of favorite car tunes, while my seven-year-old daughter, L, and our golden retriever were spread out in the backseat. We’ve done this...

List-Making, Anticipation, & Joy

I love me some lists! My friends and family joke that I have a list of my lists. I have long-term lists- like my lists of gratitudes, lists of goals by my next birthday, list of trails I want to run on, list of vacations I want to go on, lists of books to read, lists...

Picky Eating or Something More?

Parents often find figuring out how to feed their children one of the most stressful aspects of raising babies and young children. It is certainly not uncommon for parents to struggle with decisions around breastfeeding vs bottle-feeding. As children get older,...

Our Roots Ground Us

This time of year is so crazy. I can hardly catch my breath as I jump between school drop-offs, work, school pick-ups, multiple extracurricular after-school activities in different parts of town, extra doctors appointments, the upcoming Fall birthdays of both my kids,...

Stay Mindful

Lately, I’ve been applying a Marie Kondo approach to surviving pandemic life. Not in the sense of minimizing and tidying- but utilizing her essential question- “Does this spark joy?” Whereas Kondo recommends asking this question about whether or not to keep or discard...