by Beth Pearson, Ph.D. | Jun 6, 2025 | Ann Arbor
“Use your words. How do you feel?” “If you don’t stop that right now, you’re going to lose your screen-time privileges!” “Think before you act!” All of these commonly-used phrases are well-intended by parents attempting...
by Beth Pearson, Ph.D. | May 8, 2025 | Ann Arbor
“CeeCee doesn’t sit still for a second. She’s a total whirlwind. If I turn around for one moment, she’s climbing on the counter to get a popsicle from the freezer.” “Miles is so stubborn! If he thinks he’s right about...
by admin | Apr 15, 2025 | Ann Arbor
In a world where young people face unprecedented pressures—from academic expectations to social media comparisons—creative expression offers a powerful antidote. Art, in its many forms, provides adolescents with essential tools for processing emotions, building...
by Beth Pearson, Ph.D. | Mar 26, 2025 | Ann Arbor
We need to be informed about what’s going on in the world without letting media consumption hijack our nervous systems and take over our lives. To do this, I suggest using boundaries to define your who, what, where, and when. Who: Choose to talk about current events...
by Becky Gracia, LMSW | Oct 24, 2023 | Ann Arbor
Walking silently on a trail Throwing snowballs at trees Making art in nature Greeting strangers in the park Holding a frog Making snow angels Noticing the sound of the rain Sipping hot cocoa together Noticing the changes in the sky Breathing in fresh air These are...
