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Earlier this week, my husband and I sent our two kids off to overnight camp. It was my 9 year-old’s first time going but I had a harder time getting my 13 year-old ready.  Whereas my younger child was open to input on what to bring and how to organize her packing- my...

"Use your words. How do you feel?" "If you don't stop that right now, you're going to lose your screen-time privileges!" "Think before you act!" All of these commonly-used phrases are well-intended by parents attempting to redirect their children's behavior. These...

"CeeCee doesn't sit still for a second. She's a total whirlwind. If I turn around for one moment, she's climbing on the counter to get a popsicle from the freezer." "Miles is so stubborn! If he thinks he's right about something he will not let it go—he'll argue his...

In a world where young people face unprecedented pressures—from academic expectations to social media comparisons—creative expression offers a powerful antidote. Art, in its many forms, provides adolescents with essential tools for processing emotions, building...

We need to be informed about what’s going on in the world without letting media consumption hijack our nervous systems and take over our lives. To do this, I suggest using boundaries to define your who, what, where, and when. Who: Choose to talk about current events...

These are some of the experiences I’ve had with clients over the past few years – made possible by the fact that our weekly therapy session is outside. When I first started offering therapy outside it was out of necessity during the pandemic. It was wonderful to reconnect with clients in person after months of virtual sessions. But meeting outdoors felt very different…

Do you feel frustrated when someone suggests you take deep breaths when you feel overwhelmed? The breaths don’t magically shrink our to-do lists, do they? If you belong in this category of humans, you are not alone and your experience is to be expected!

Save the dishes and other non-important, non-time-sensitive tasks for later on when you need a break. By letting go of unnecessary expectations about the right order to approach your day- you can be more productive.

Fall is also the BUSY season filled with meetings and commitments that were temporarily paused for a summer hiatus. Given how many folks I know who are struggling with staying on top of all the many demands of their daily lives.